Beetroot & goat cheese risotto
Packaged product Comidas y Platos Waitrose
Beetroot & goat cheese risotto contains 147 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 337 kcal per 100 g across 244 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat L | 3,4 g | 17% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 17,5 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of comidas y platos (median 6,9 g)
- Fiber1 gbelow the median for comidas y platos (median 1,4 g)
- Sugars2,9 gin the top quarter of comidas y platos (median 1,4 g)
- Fat6,8 gin the top quarter of comidas y platos (median 2,7 g)
- Saturated fat3,4 gin the top quarter of comidas y platos (median 0,8 g)
- Sodium220 mgbelow the median for comidas y platos (median 360 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked risotto rice (35%) (water, risotto rice, onion, white wine, rapeseed oil, garlic purée), beetroot (18%), water, skimmed milk, onion, white wine, goat's cheese (goat's milk) (3%), parsley butter (unsalted butter (milk), parsley, salt, lemon juice, black pepper), double cream (milk), pecorino cheese (sheep's milk), extra mature Cheddar cheese (milk), crème fraîche (milk), rapeseed oil, garlic purée, balsamic vinegar (white wine vinegar, grape must concentrate), parsley, gelling agent (pectin), salt, cornflour, tapioca starch, concentrated lemon juice, rosemary, cracked black pepper, ground bay leaf
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceMilkCebollaCremaAceite violado (canla)AjoVinegarSaltButter
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|---|---|---|---|---|
| Risotto aux asperges Denner | 148 | 3,5 g | 28 g | 2,1 g |
| Risotto Denner | 148 | 2,9 g | 29 g | 2,1 g |
| Risotto à l’arome de truffe Denner | 146 | 3,8 g | 28 g | 2 g |
| Gran risotto con fonduta di formaggi e pere Tocco d'Oro | 146 | 3,5 g | 18,9 g | 6,2 g |
| Risotto semplice Trader Joe's | 145 | 3,5 g | 16,7 g | 7,5 g |
| Truffle Risotto Trader Joe's | 150 | 3,5 g | 17,2 g | 7,5 g |
| INGREDIENTS: Cooked rice (water, carnaroli rice), Charlie Bigham's | 143 | 7,1 g | 13,5 g | 6,6 g |
| Instant-Risotto - Safran Aldi | 141 | 2,8 g | 23 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot & goat cheese risotto?
100 g of Beetroot & goat cheese risotto has 147 kcal.
How much protein is in Beetroot & goat cheese risotto?
Beetroot & goat cheese risotto contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 6,9 g).
How many carbs are in Beetroot & goat cheese risotto?
Beetroot & goat cheese risotto has 17,5 g of total carbohydrates per 100 g, including 1 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot & goat cheese risotto?
Beetroot & goat cheese risotto contains 6,8 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
How much sodium is in Beetroot & goat cheese risotto?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169665220. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.