Riso
Packaged product Grainas y Pasta Riseria Montanari
Riso contains 350 kcal per 100 g. A serving, 100.0 g (100 g) provides about 350 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 6,9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gbelow the median for grainas y pasta (median 7 g)
- Fiber1 gin the lowest quarter of grainas y pasta (median 2 g)
- Sugars1 gin the top quarter of grainas y pasta (median 0,3 g)
- Fat1,1 gabove the median for grainas y pasta (median 1 g)
- Saturated fat0,2 gabove the median for grainas y pasta (median 0,16 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 1,2 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Riseria Montanari
- Barcode
- 8033945690359
- Label serving
- 100.0 g
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L'aromatico Fiorentini | 350 | 7,4 g | 78 g | 0,6 g |
| Sona Raw Rice A.P.D. | 350 | 10 g | 79,2 g | 0,44 g |
| Ponni Rice Madhury | 350 | 10,1 g | 77,2 g | 0,12 g |
| Milchreis Bon-Ri | 350 | 6,7 g | 80,4 g | 0 g |
| Carnaroli integrale Grandi riso | 350 | 7,8 g | 74 g | 2,2 g |
| Spitzen - Langkorn Reis reis-fit | 350 | 6,4 g | 77 g | 1,3 g |
| Riz long grain indica étuvé Carrefour | 350 | 7 g | 77 g | 1,1 g |
| Schwarzer Nerone Reis Davert | 350 | 9,7 g | 70 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riso?
100 g of Riso has 350 kcal. Serving, 100.0 g (100 g): about 350 kcal.
How much protein is in Riso?
Riso contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 6,9 g in serving, 100.0 g (100 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7 g).
How many carbs are in Riso?
Riso has 78 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riso?
Riso contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Riso?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033945690359. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.