Ricotta
Packaged product Dairy and Eggs Moro
Ricotta contains 43 kcal per 100 g. A serving, 250 g (250 g) provides about 107 kcal.
Roughly 55% of its calories come from fat, with 31% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 145 kcal per 100 g across 462 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42,8 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 0,052 mg | 0% |
| Total carbohydrates L | 1,6 g | 0,6% |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 15%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of dairy and eggs (median 8,1 g)
- Sugars1,5 gin the lowest quarter of dairy and eggs (median 3 g)
- Fat2,6 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1,8 gin the lowest quarter of dairy and eggs (median 7 g)
- Sodium0,052 mgin the lowest quarter of dairy and eggs (median 160 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
SIERO DI LATTE VACCINO, INGRED LATTE VACCINO, CORRETTORE DI ACIDITÀ: ACIDO CITRICO. ORIGINE DEL LATTE: ITALIA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calabro, ricotta Calabro | 48 | 9,7 g | 3,2 g | 0 g |
| Ricotta di mucca biologico Ca' Verde | 54 | 6,9 g | 0,3 g | 2,9 g |
| Ricotta Latteria | 55 | 9 g | 2,6 g | 1 g |
| Ricotta Fiorella Saputo | 70 | 8 g | 2 g | 3,5 g |
| Ricotta Magra lattebusche | 74 | 8,3 g | 3,6 g | 2,9 g |
| Ricotta Sans Sel Le Berger | 79 | 13,5 g | 4 g | 1 g |
| Smooth Light Ricotta Woolworths | 82 | 8,3 g | 3,8 g | 3,7 g |
| Bio ricotta vaccina Cortilia | 83 | 6,9 g | 0,3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 43 kcal. Serving, 250 g (250 g): about 107 kcal.
How much protein is in Ricotta?
Ricotta contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 8,2 g in serving, 250 g (250 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8,1 g).
How many carbs are in Ricotta?
Ricotta has 1,6 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 2,6 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Ricotta?
100 g contains 0,052 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8012400008106. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.