Regular white flat bread
Packaged product Pan y productos horneados Bakhtar
Regular white flat bread contains 175 kcal per 100 g. A serving, 4oz (113 g) provides about 199 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 35,1 g | 13% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 1,8 g | |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber1,8 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars1,8 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat1,8 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakhtar
- Barcode
- 0689076276719
- Label serving
- 4oz
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Corn Tortillas SINALOA | 175 | 3,8 g | 40,4 g | 1,9 g |
| Corn Tortillas BUENO | 175 | 3,5 g | 35,1 g | 1,8 g |
| Lavash Flatbread Atoria's Family Bakery | 175 | 10,5 g | 33,3 g | 1,8 g |
| Tortillas La Jolla | 175 | 3,5 g | 35,1 g | 2,6 g |
| English Muffins Thomas' | 175 | 8,8 g | 35,1 g | 1,8 g |
| Breaded chicken breast nugget Trader’s Joe | 175 | 14 g | 17,5 g | 5,3 g |
| Springrolls Kimchi Bibigo | 175 | 4,2 g | 24 g | 6,2 g |
| WWAFFLE In a light seasoned batter FRIES OVEN COOK Marks & Spencers | 175 | 2,3 g | 27,1 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular white flat bread?
100 g of Regular white flat bread has 175 kcal. Serving, 4oz (113 g): about 199 kcal.
How much protein is in Regular white flat bread?
Regular white flat bread contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 4oz (113 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Regular white flat bread?
Regular white flat bread has 35,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regular white flat bread?
Regular white flat bread contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0689076276719. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.