Regular Nuts
Packaged product Nueces y semillas Al Amira
Regular Nuts contains 164 kcal per 100 g.
Roughly 83% of its calories come from fat, with 12% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 1.600 mg | 70% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 6%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for nueces y semillas (median 10 g)
- Sugars1 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat19 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat9 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium1.600 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al Amira
- Barcode
- 5285002390235
- Quantity
- 300
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nuts about you Veganista | 164 | 3,1 g | 22 g | 5,8 g |
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| Tandoori Tikka Fuel Coconut Rice Bowl Food 4 Fitness | 164 | 12,6 g | 13 g | 6,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular Nuts?
100 g of Regular Nuts has 164 kcal.
How much protein is in Regular Nuts?
Regular Nuts contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Regular Nuts?
Regular Nuts has 3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regular Nuts?
Regular Nuts contains 19 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Regular Nuts?
100 g contains 1.600 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5285002390235. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.