Reduced Fat Paratha
Packaged product Gordas y aceites Kawan
Reduced Fat Paratha contains 323 kcal per 100 g. A serving, 1 serving, 65 g (65 g) provides about 210 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 396 kcal per 100 g across 5.723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 9,2 g | 12% |
| Saturated fat L | 5,4 g | 27% |
| Sodium L | 517 mg | 22% |
| Total carbohydrates L | 55,4 g | 20% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 6,2 g | |
| Added sugars L | 3,1 g | 6% |
| Protein L | 6,2 g | 12% |
| Iron L | 0,62 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of gordas y aceites (median 0,5 g)
- Fiber1,5 gin the top quarter of gordas y aceites (median 0 g)
- Sugars6,2 gin the top quarter of gordas y aceites (median 0,6 g)
- Fat9,2 gin the lowest quarter of gordas y aceites (median 33 g)
- Saturated fat5,4 gbelow the median for gordas y aceites (median 5,6 g)
- Sodium517 mgabove the median for gordas y aceites (median 245 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kawan
- Barcode
- 9556587102572
- Label serving
- 1 serving (65 g)
- Category
- Gordas y aceites
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Paratha?
100 g of Reduced Fat Paratha has 323 kcal. Serving, 1 serving, 65 g (65 g): about 210 kcal.
How much protein is in Reduced Fat Paratha?
Reduced Fat Paratha contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 1 serving, 65 g (65 g). About 7% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 0,5 g).
How many carbs are in Reduced Fat Paratha?
Reduced Fat Paratha has 55,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Fat Paratha?
Reduced Fat Paratha contains 9,2 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
How much sodium is in Reduced Fat Paratha?
100 g contains 517 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556587102572. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.