Reduced Fat Medium Cheddar
Packaged product Gordas y aceites Lucerne
Reduced Fat Medium Cheddar contains 318 kcal per 100 g. A serving, 22.0 g (22 g) provides about 70 kcal.
Roughly 62% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 396 kcal per 100 g across 5.723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 22,7 g | 29% |
| Saturated fat L | 13,6 g | 68% |
| Sodium | not reported | |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 27,3 g | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 5%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,3 gin the top quarter of gordas y aceites (median 0,5 g)
- Fat22,7 gbelow the median for gordas y aceites (median 33 g)
- Saturated fat13,6 gin the top quarter of gordas y aceites (median 5,6 g)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lucerne
- Barcode
- 0001231000630
- Label serving
- 22.0 g
- Category
- Gordas y aceites
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aubergines a la mayonnaise Eden Gourmet | 318 | 1,5 g | 15 g | 31 g |
| Fatty 3.0 Pepperoni Sweetwood Smoke & Co. USA | 318 | 24,7 g | 5,9 g | 22,4 g |
| Maroilles mignon Fauquet | 318 | 21 g | 0,5 g | 26 g |
| Low Sodium Low Fat White American Boar's Head | 317 | 24,7 g | 7,1 g | 21,2 g |
| Medium Fat Paneer Kirkland Signature | 317 | 24,7 g | 3,5 g | 21,2 g |
| Medium Fat Paneer Kirkland | 317 | 24,7 g | 3,5 g | 21,2 g |
| Fatano Fatano | 319 | 22,7 g | 51,1 g | 1 g |
| Qjo Muss Italac 150G Fat Italac | 317 | 23,3 g | 3,3 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Medium Cheddar?
100 g of Reduced Fat Medium Cheddar has 318 kcal. Serving, 22.0 g (22 g): about 70 kcal.
Is Reduced Fat Medium Cheddar high in protein?
Reduced Fat Medium Cheddar contains 27,3 g of protein per 100 g (55% of the 50 g Daily Value), or 6 g in serving, 22.0 g (22 g). About 33% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 0,5 g).
How many carbs are in Reduced Fat Medium Cheddar?
Reduced Fat Medium Cheddar has 4,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Fat Medium Cheddar?
Reduced Fat Medium Cheddar contains 22,7 g of fat per 100 g, of which 13,6 g is saturated (68% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001231000630. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.