Medium Fat Paneer
Packaged product Gordas y aceites Kirkland
Medium Fat Paneer contains 317 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 90 kcal.
Roughly 63% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 396 kcal per 100 g across 5.723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 21,2 g | 27% |
| Saturated fat L | 15,9 g | 79% |
| Trans fat L | 0 g | |
| Cholesterol L | 70,5 mg | 24% |
| Sodium L | 17,6 mg | 0,8% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,5 g | |
| Protein L | 24,7 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 5%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,7 gin the top quarter of gordas y aceites (median 0,5 g)
- Sugars3,5 gabove the median for gordas y aceites (median 0,6 g)
- Fat21,2 gbelow the median for gordas y aceites (median 33 g)
- Saturated fat15,9 gin the top quarter of gordas y aceites (median 5,6 g)
- Sodium17,6 mgbelow the median for gordas y aceites (median 245 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 0096633816672
- Label serving
- 1 portion (28.349 g)
- Category
- Gordas y aceites
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Fat Paneer Kirkland Signature | 317 | 24,7 g | 3,5 g | 21,2 g |
| Low Sodium Low Fat White American Boar's Head | 317 | 24,7 g | 7,1 g | 21,2 g |
| Qjo Muss Italac 150G Fat Italac | 317 | 23,3 g | 3,3 g | 23,3 g |
| 40 mini feuilletés nuit étoilée Lidl | 317 | 5,5 g | 29,3 g | 19,3 g |
| Salsa tartufata Brezzo | 317 | 3,1 g | 1 g | 33 g |
| Salsa tartufata Il tartufo di Ennio | 317 | 1,4 g | 4,5 g | 32,5 g |
| Full Fat Mozzarella Wegmans | 317 | 21,2 g | 0 g | 24,7 g |
| Maroilles mignon Fauquet | 318 | 21 g | 0,5 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Fat Paneer?
100 g of Medium Fat Paneer has 317 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 90 kcal.
Is Medium Fat Paneer high in protein?
Medium Fat Paneer contains 24,7 g of protein per 100 g (49% of the 50 g Daily Value), or 7 g in serving, 1 portion, 28.349 g (28,4 g). About 33% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 0,5 g).
How many carbs are in Medium Fat Paneer?
Medium Fat Paneer has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Fat Paneer?
Medium Fat Paneer contains 21,2 g of fat per 100 g, of which 15,9 g is saturated (79% of the Daily Value).
How much sodium is in Medium Fat Paneer?
100 g contains 17,6 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096633816672. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.