Reduced fat hummus
Packaged product Frijoles y legumbres Woolworths
Reduced fat hummus contains 193 kcal per 100 g. A serving, 30 g (30 g) provides about 58 kcal.
Roughly 64% of its calories come from fat, with 18% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 12,7 g | 16% |
| Saturated fat L | 1,5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 8,8 g | 31% |
| Total sugars | not reported | |
| Protein L | 7,9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 18%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber8,8 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Fat12,7 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat1,5 gabove the median for frijoles y legumbres (median 0,4 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6001009027740
- Label serving
- 30 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomate-Hummus Vemondo | 193 | 7 g | 13,3 g | 11,2 g |
| Galettes au Tofu à l'Emmental cuites surgelées Cité Marine | 193 | 13,3 g | 8,2 g | 11,1 g |
| Flammkuchen Vegan „Bean me up“ Maître Pierre | 193 | 4,4 g | 23 g | 8,3 g |
| Pealinna Pelmeenid Premia | 193 | 6,8 g | 25,9 g | 7,3 g |
| Thai Peanut Noodles Watcharee's | 193 | 3,6 g | 27,1 g | 7,9 g |
| spiced small dry tofu water lilies | 193 | 19,3 g | 1,8 g | 12,3 g |
| Tofurky Tofurky | 193 | 8,6 g | 28,1 g | 3,9 g |
| Lentilles corail feta cranberries Mix Buffet | 193 | 7,6 g | 19 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced fat hummus?
100 g of Reduced fat hummus has 193 kcal. Serving, 30 g (30 g): about 58 kcal.
How much protein is in Reduced fat hummus?
Reduced fat hummus contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 18% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Reduced fat hummus?
Reduced fat hummus has 8 g of total carbohydrates per 100 g, including 8,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced fat hummus?
Reduced fat hummus contains 12,7 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001009027740. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.