Red Split Lentils Raw
Packaged product Frijoles y legumbres Cooks & Ko
Red Split Lentils Raw contains 352 kcal per 100 g. A serving, 50 gm, 50 g (50 g) provides about 176 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 6 mg | 0,3% |
| Total carbohydrates L | 63,4 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 24,6 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,6 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat1,1 gbelow the median for frijoles y legumbres (median 2,1 g)
- Sodium6 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cooks & Ko
- Barcode
- 9421034063822
- Label serving
- 50 gm (50 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetinnes d'épeautre Moulin des moines | 352 | 12 g | 70 g | 1,8 g |
| Mochi Red Bean Kixoha | 352 | 1,3 g | 76 g | 4,7 g |
| Mochi Peanut Kixoha | 352 | 2,9 g | 74 g | 5 g |
| Sour Peach Rings Coles | 352 | 5,2 g | 80,8 g | 0 g |
| Lentilles caviar Le Bio De Manon | 352 | 25,8 g | 52,7 g | 1 g |
| Haribo Peache Haribo | 352 | 3,9 g | 83 g | 0,5 g |
| Red lentil Maxsport | 352 | 23 g | 58 g | 1,8 g |
| Lev'épeautre Priméal | 352 | 16,8 g | 55,4 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Split Lentils Raw?
100 g of Red Split Lentils Raw has 352 kcal. Serving, 50 gm, 50 g (50 g): about 176 kcal.
Is Red Split Lentils Raw high in protein?
Red Split Lentils Raw contains 24,6 g of protein per 100 g (49% of the 50 g Daily Value), or 12,3 g in serving, 50 gm, 50 g (50 g). About 27% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Red Split Lentils Raw?
Red Split Lentils Raw has 63,4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Split Lentils Raw?
Red Split Lentils Raw contains 1,1 g of fat per 100 g.
How much sodium is in Red Split Lentils Raw?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421034063822. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.