Red kidney beans
Packaged product Frijoles y legumbres Indus
Red kidney beans contains 266 kcal per 100 g. A serving, 100.0 g (100 g) provides about 266 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 44,1 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 22,1 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 64%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,1 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Sugars2,5 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat1,4 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,2 gbelow the median for frijoles y legumbres (median 0,4 g)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Indus
- Barcode
- 5060476790879
- Label serving
- 100.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisses tofu Taifun | 266 | 15 g | 5,4 g | 20 g |
| Tofu Fumesse Taifun | 266 | 15 g | 5,4 g | 20 g |
| Plant-Based Mac with Chickpea pasta Banza | 266 | 12,8 g | 38,3 g | 9,6 g |
| Red Kidney Beans Booths | 266 | 22,1 g | 44,1 g | 1,4 g |
| Kidney beans Whole food earth | 266 | 22,1 g | 41,1 g | 1,4 g |
| Salted Black Beans Tong Chun | 266 | 20 g | 33,3 g | 6,7 g |
| Loaded Hummus With Crumbled Falafel Taste The Difference | 266 | 5,2 g | 9,7 g | 22,2 g |
| Black eye beans Cypressa | 266 | 22,7 g | 40 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red kidney beans?
100 g of Red kidney beans has 266 kcal. Serving, 100.0 g (100 g): about 266 kcal.
Is Red kidney beans high in protein?
Red kidney beans contains 22,1 g of protein per 100 g (44% of the 50 g Daily Value), or 22,1 g in serving, 100.0 g (100 g). About 32% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Red kidney beans?
Red kidney beans has 44,1 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red kidney beans?
Red kidney beans contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060476790879. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.