red kidney beans
Packaged product Frijoles y legumbres cosco
Red kidney beans contains 84 kcal per 100 g. A serving, 240 g (240 g) provides about 202 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 13,8 g | 5% |
| Dietary fiber L | 6,1 g | 22% |
| Total sugars L | 0 g | |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 65%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for frijoles y legumbres (median 6,5 g)
- Fiber6,1 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat1 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat1 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium300 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- cosco
- Barcode
- 6294006704367
- Label serving
- 240 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Forzen Green Peas Safal | 84 | 6,5 g | 14,3 g | 0,1 g |
| Edamame beans Raku | 84 | 7 g | 4,2 g | 2,3 g |
| Fresh Tofu Green Village | 84 | 10 g | 10,4 g | 2 g |
| Dhal De Lentilles Aux Aubergines Dietbon | 84 | 4,2 g | 9,2 g | 2,6 g |
| Red Kidney Beans Clic | 84 | 5,2 g | 14,4 g | 0,8 g |
| Bean Chilli Coop | 84 | 3,7 g | 11 g | 1,9 g |
| Luscious Soy Paste Kimlan | 84 | 6 g | 15 g | 0 g |
| Garden peas Iceland | 84 | 5,5 g | 11,2 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in red kidney beans?
100 g of red kidney beans has 84 kcal. Serving, 240 g (240 g): about 202 kcal.
How much protein is in red kidney beans?
Red kidney beans contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 12,7 g in serving, 240 g (240 g). About 25% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in red kidney beans?
Red kidney beans has 13,8 g of total carbohydrates per 100 g, including 6,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in red kidney beans?
Red kidney beans contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in red kidney beans?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6294006704367. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.