Red Kidney Beans
Packaged product Frijoles y legumbres Clic
Red Kidney Beans contains 84 kcal per 100 g. A serving, 1 cup drained, 250 ml (250 g) provides about 210 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 102 kcal per 100 g across 329 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,12 g | 0,6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 14,4 g | 5% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 2,4 g | |
| Protein L | 5,2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 67%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gin the lowest quarter of frijoles y legumbres (median 7,4 g)
- Fiber3,6 gin the lowest quarter of frijoles y legumbres (median 6,4 g)
- Sugars2,4 gin the top quarter of frijoles y legumbres (median 0,9 g)
- Fat0,8 gin the top quarter of frijoles y legumbres (median 0,6 g)
- Saturated fat0,12 gabove the median for frijoles y legumbres (median 0,1 g)
- Sodium156 mgabove the median for frijoles y legumbres (median 120 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clic
- Barcode
- 0058504771025
- Label serving
- 1 cup drained (250 ml)
- Category
- Frijoles rojos
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Red Kidney Beans Dierbergs Markets Inc | 85 | 5,4 g | 16,2 g | 0 g |
| Dark Red Kidney Beans Teasdale | 85 | 4,6 g | 15,4 g | 0 g |
| Kidney Beans - Light Red American Beauty | 85 | 5,4 g | 15,4 g | 0 g |
| California garden red kidney beans ready to eat dark California Garden | 85 | 5,4 g | 13,8 g | 0,76 g |
| Dark Red Kidney Beans Wegmans | 85 | 6,9 g | 13,8 g | 0 g |
| Dark Red Kidney Beans Good & Gather | 85 | 6,2 g | 15,4 g | 0 g |
| Dark Red Kidney Beans Great Value | 85 | 5,4 g | 15,4 g | 0,38 g |
| Light Red Kidney Beans Giant Eagle | 85 | 6,9 g | 13,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 84 kcal. Serving, 1 cup drained, 250 ml (250 g): about 210 kcal.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 13 g in serving, 1 cup drained, 250 ml (250 g). About 24% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 7,4 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 14,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 0,8 g of fat per 100 g, of which 0,12 g is saturated (0,6% of the Daily Value).
How much sodium is in Red Kidney Beans?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058504771025. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.