Red Kidney Beans
Packaged product Frijoles y legumbres Cirio
Red Kidney Beans contains 111 kcal per 100 g. A serving, 126 g (126 g) provides about 140 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 0,79 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 0,79 g | |
| Protein L | 7,1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 68%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber4,8 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars0,79 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat0,79 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cirio
- Barcode
- 0822356001285
- Label serving
- 126 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky Bean & Grain Salad Deluxe (Lidl) | 111 | 5 g | 12,8 g | 2,3 g |
| Peach Mango Refresher Dr. Smoothie | 111 | 0 g | 27,8 g | 0 g |
| Hard Tofu Cheong Fatt | 111 | 10,8 g | 2,8 g | 6,1 g |
| Tofu Tikka Masala Bosh | 111 | 5,1 g | 13,2 g | 3,3 g |
| Thai-Style Tofu Soulara | 111 | 7,4 g | 6,7 g | 5,8 g |
| Chili With Beans Hartford House | 111 | 5,1 g | 13,4 g | 6,3 g |
| Mango Peach Passion Publix | 111 | 0,85 g | 24,8 g | 0,85 g |
| Jerk Tofu Bowl Planty | 111 | 5,9 g | 8,8 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 111 kcal. Serving, 126 g (126 g): about 140 kcal.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 126 g (126 g). About 26% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 19 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,79 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 0,79 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de julio de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0822356001285. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de julio de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.