Raw mango & kešu
Raw mango & kešu contains 376 kcal per 100 g. A serving, 35 g (35 g) provides about 132 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 9,9 g | 50% |
| Sodium | not reported | |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 8,5 g | 30% |
| Total sugars L | 39 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of frutas (median 0,71 g)
- Fiber8,5 gin the top quarter of frutas (median 1,5 g)
- Sugars39 gin the top quarter of frutas (median 11,9 g)
- Fat15 gin the top quarter of frutas (median 0,12 g)
- Saturated fat9,9 gin the top quarter of frutas (median 0,028 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruitreepje Nestlé | 376 | 5 g | 65 g | 10 g |
| Mixed berries and raisins Tesco | 376 | 1,6 g | 77,5 g | 6,1 g |
| Apple, blueberry and blackcurrant RATION | 376 | 13 g | 38 g | 15 g |
| Fruity Whey Isolate Warrior | 376 | 90,2 g | 1 g | 1 g |
| 100% Protein - Banana Smooth Protein Works | 376 | 84 g | 6,8 g | 2 g |
| Kit à crumble orange épices Légendes Gourmandes | 376 | 6,4 g | 82 g | 1,7 g |
| Blackberry Whiskey Tennessee Brown Bag | 376 | 65,9 g | 4,7 g | 10,6 g |
| Mixed Greens With Grapes Salad Nugget Markets | 376 | 5,9 g | 12,9 g | 34,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw mango & kešu?
100 g of Raw mango & kešu has 376 kcal. Serving, 35 g (35 g): about 132 kcal.
How much protein is in Raw mango & kešu?
Raw mango & kešu contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1,8 g in serving, 35 g (35 g). About 6% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Raw mango & kešu?
Raw mango & kešu has 51 g of total carbohydrates per 100 g, including 8,5 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw mango & kešu?
Raw mango & kešu contains 15 g of fat per 100 g, of which 9,9 g is saturated (50% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594000323730. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.