Raw king prawns
Packaged product Pesca y mariscos Waitrose
Raw king prawns contains 101 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 101 kcal.
Roughly 81% of its calories come from protein, with 17% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,6 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 2%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,6 gabove the median for pesca y mariscos (median 17,6 g)
- Fiber0,5 gabove the median for pesca y mariscos (median 0 g)
- Sugars0,1 gbelow the median for pesca y mariscos (median 0,2 g)
- Fat1,9 gin the lowest quarter of pesca y mariscos (median 7,2 g)
- Saturated fat0,3 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium315 mgbelow the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169096741
- Label serving
- 1 serving (100 g)
- Category
- uncooked-prawns
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
King prawns (Penaeus vannamel) (crustaceans) (99%), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Raw king prawns?
100 g of Raw king prawns has 101 kcal. Serving, 1 serving, 100 g (100 g): about 101 kcal.
Is Raw king prawns high in protein?
Raw king prawns contains 20,6 g of protein per 100 g (41% of the 50 g Daily Value), or 20,6 g in serving, 1 serving, 100 g (100 g). About 81% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,6 g).
How many carbs are in Raw king prawns?
Raw king prawns has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw king prawns?
Raw king prawns contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Raw king prawns?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169096741. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.