Rava idli
Packaged product Otros alimentos MTR
Rava idli contains 365 kcal per 100 g. A serving, 33 g (33 g) provides about 120 kcal.
Roughly 76% of its calories come from carbohydrates, with 22% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 3.600 mg | 157% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,5 g | 3% |
| Iron L | 1,1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 76%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of otros alimentos (median 6,7 g)
- Sugars1,5 gin the lowest quarter of otros alimentos (median 18,7 g)
- Fat8 gbelow the median for otros alimentos (median 10,6 g)
- Saturated fat3 gabove the median for otros alimentos (median 2,1 g)
- Sodium3.600 mgin the top quarter of otros alimentos (median 108 mg)
- Protein per 100 kcal0,41 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ISemolina (80%), Edible Vegetable fat - Interesterified (Palm Oil, Palm kernel C Bengal gram splits, Curry leaves, Salt, Sugar, Mustard, Raising agent Sodium bicarbonate (E 500 il), Ginger, Green chilli, Coriander, Blackgram Dal, Red chilli Powder, Cumin, Turmeric, Cassia, Fenugreek, Clove, Maltodextrin, Acidity regulators Citric acid (E 330) and Tartaricacid (E 334) . CONTAINS NATURAL FLAVORING SUBSTANCE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de palmaSaltAzúcarCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge avena, manzana y canela Biográ | 370 | 11,2 g | 59,8 g | 7,7 g |
| Harina de Gofre Max protein | 360 | 13,2 g | 60,4 g | 5,8 g |
| All Bran regular Kellogg's | 359 | 12 g | 63 g | 3,2 g |
| Copos de trigo integral y salvado Consum | 358 | 11,2 g | 63,3 g | 2,6 g |
| Choco Lunas Sol Natural | 356 | 3,6 g | 75,4 g | 2,6 g |
| Fiocchi di frumento e crusca 45 | 356 | 10 g | 68 g | 2 g |
| Breakfast Purasana | 354 | 31,3 g | 16,7 g | 11,6 g |
| Brioscina con gocce di cioccolato ARD Discount | 379 | 9,2 g | 50,8 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rava idli?
100 g of Rava idli has 365 kcal. Serving, 33 g (33 g): about 120 kcal.
How much protein is in Rava idli?
Rava idli contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 0,5 g in serving, 33 g (33 g). About 2% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,7 g).
How many carbs are in Rava idli?
Rava idli has 63 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rava idli?
Rava idli contains 8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Rava idli?
100 g contains 3.600 mg of sodium, 157% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901042954516. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.