Raspberry Quark
Packaged product Frutas Graham's
Raspberry Quark contains 83 kcal per 100 g. A serving, 100 g (100 g) provides about 83 kcal.
Roughly 59% of its calories come from protein, with 36% from carbohydrates and 4% from fat (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (83 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 7,5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 5,5 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 12,3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 36%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gin the top quarter of frutas (median 8,2 g)
- Sugars5,5 gbelow the median for frutas (median 6,5 g)
- Fat0,4 gbelow the median for frutas (median 0,5 g)
- Saturated fat0,2 gbelow the median for frutas (median 0,5 g)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graham's
- Barcode
- 5025840005263
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Fruit quarks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quark (milk) (89%), raspberry (5%), sugar, water, corn flour, raspberry juice (1%), colour (anthocyanins), acid (citric acid), natural flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach Quark Graham's | 84 | 12,3 g | 7,8 g | 0,4 g |
| KinderKwark De Zaanse Hoeve | 85 | 5,5 g | 10 g | 2,5 g |
| Creamy Quark Smooth & Thick Milbona | 87 | 6,9 g | 12,7 g | 0,2 g |
| Mansikkarahka Rainbow | 87 | 5,4 g | 10,7 g | 2,7 g |
| Kvarg Hallon & Blåbär Valio | 79 | 7,2 g | 15 g | 7 g |
| Quark-Creme Ananas Kokos Lidl | 73 | 12,5 g | 4,6 g | 0,5 g |
| Protein Raspberry Quark Melkunie | 71 | 10 g | 6,4 g | 0,2 g |
| Protein, Blaubeere Arla | 71 | 10,1 g | 6,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Quark?
100 g of Raspberry Quark has 83 kcal. Serving, 100 g (100 g): about 83 kcal.
Is Raspberry Quark high in protein?
Raspberry Quark contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 12,3 g in serving, 100 g (100 g). About 59% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 8,2 g).
How many carbs are in Raspberry Quark?
Raspberry Quark has 7,5 g of total carbohydrates per 100 g, including 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Quark?
Raspberry Quark contains 0,4 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5025840005263. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "RASPBERRY QUARK". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.