Raspberry Protein Yoghurt
Packaged product Dairy and Eggs Brooklea
Raspberry Protein Yoghurt contains 77 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 153 kcal.
Roughly 67% of its calories come from protein, with 28% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76,5 kcal | |
| Total fat L | 0,45 g | 0,6% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 69 mg | 3% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 0,2 g | 0,7% |
| Total sugars L | 2,8 g | |
| Protein L | 12,8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 28%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gin the top quarter of dairy and eggs (median 3,8 g)
- Fiber0,2 gabove the median for dairy and eggs (median 0 g)
- Sugars2,8 gin the lowest quarter of dairy and eggs (median 10,3 g)
- Fat0,45 gin the lowest quarter of dairy and eggs (median 2,7 g)
- Saturated fat0,3 gin the lowest quarter of dairy and eggs (median 1,6 g)
- Sodium69 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Vanilla Yogurtp Kalona Super Natural | 77 | 3,5 g | 10 g | 2,4 g |
| Wallaby organic, organic lowfat yogurt, vanilla Wallaby Organic | 77 | 4,7 g | 5,9 g | 3,5 g |
| Yogur semidescremado dietetico sabor vainilla yogurade | 77 | 8,3 g | 8,3 g | 1,2 g |
| Wallaby organic, organic plain creamy australian style lowfat yogurt Wallaby Organic | 77 | 4,7 g | 5,9 g | 3,5 g |
| Nonfat Greek Yogurt Friendly Farms | 76 | 8,2 g | 10 g | 0 g |
| Vanilla greek strained nonfat yogurt Hy-vee | 76 | 8,4 g | 12,8 g | 0 g |
| Whole Milk Plain Super Yogurt Wegmans | 76 | 3,5 g | 8,8 g | 3,5 g |
| Orange cream yoghurt Wegmans | 76 | 3,5 g | 12,9 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Protein Yoghurt?
100 g of Raspberry Protein Yoghurt has 77 kcal. Serving, 1 portion, 200 g (200 g): about 153 kcal.
Is Raspberry Protein Yoghurt high in protein?
Raspberry Protein Yoghurt contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 25,5 g in serving, 1 portion, 200 g (200 g). About 67% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,8 g).
How many carbs are in Raspberry Protein Yoghurt?
Raspberry Protein Yoghurt has 5,3 g of total carbohydrates per 100 g, including 0,2 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Protein Yoghurt?
Raspberry Protein Yoghurt contains 0,45 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Raspberry Protein Yoghurt?
100 g contains 69 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459582741. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.