Raspberry jam
Packaged product Dulces y postres Pams
Raspberry jam contains 263 kcal per 100 g. A serving, 10 g (10 g) provides about 26 kcal.
Roughly 99% of its calories come from carbohydrates, with 0,7% from fat and 0,3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 65,2 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 64,4 g | |
| Added sugars L | 33,3 g | 67% |
| Protein L | 0,2 g | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,3%
- Carbohydrates 99%
- Fat 0,7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,2 gbelow the median for dulces y postres (median 0,6 g)
- Sugars64,4 gin the top quarter of dulces y postres (median 53,5 g)
- Fat0,2 gabove the median for dulces y postres (median 0,15 g)
- Sodium1 mgbelow the median for dulces y postres (median 6,3 mg)
- Protein per 100 kcal0,076 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077109166
- Label serving
- 10 g
- Category
- Mermeladas de frambuesa
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raspberries 50%, sugar, gelling agent (E440), acidity regulators (E330, E170)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Himbeer Konfitüre / Mühlh. Mühlhäuser | 264 | 0,5 g | 63 g | 0,3 g |
| Hallon sylt Coop | 263 | 0,4 g | 65 g | 0,1 g |
| Варенье из малины IJEVAN | 262 | 0,6 g | 65,5 g | 0 g |
| Confiture herbin extra framboise épépinée Maison Herbin | 262 | 0,8 g | 61,6 g | 0,2 g |
| Confiture framboise Baptistin Féraud | 262 | 0,85 g | 61,4 g | 0,5 g |
| Confiture artisanale des Monts d'Arrée - Framboise Les 4 Saisons | 265 | 0,8 g | 60 g | 0,6 g |
| Raspberry preserve Fortnum & Mason | 261 | 0,8 g | 63,7 g | 0 g |
| Raspberry Preserve Fortnum & Mason | 261 | 0,8 g | 63,7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry jam?
100 g of Raspberry jam has 263 kcal. Serving, 10 g (10 g): about 26 kcal.
How much protein is in Raspberry jam?
Raspberry jam contains 0,2 g of protein per 100 g (0,4% of the 50 g Daily Value), or 0,02 g in serving, 10 g (10 g). About 0,3% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 0,6 g).
How many carbs are in Raspberry jam?
Raspberry jam has 65,2 g of total carbohydrates per 100 g, including 64,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry jam?
Raspberry jam contains 0,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Raspberry jam?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077109166. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.