Raspberry jam
Packaged product Sweets and Desserts Pams
Raspberry jam contains 263 kcal per 100 g. A serving, 10 g (10 g) provides about 26 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.7% from fat and 0.3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 226 kcal per 100 g across 801 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 65.2 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 64.4 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 0.2 g | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.3%
- Carbohydrates 99%
- Fat 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.2 gin the lowest quarter of sweets and desserts (median 0.7 g)
- Sugars64.4 gin the top quarter of sweets and desserts (median 50.8 g)
- Sodium1 mgbelow the median for sweets and desserts (median 4 mg)
- Protein per 100 kcal0.076 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077109166
- Label serving
- 10 g
- Category
- Raspberry jams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raspberries 50%, sugar, gelling agent (E440), acidity regulators (E330, E170)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Himbeer Konfitüre / Mühlh. Mühlhäuser | 264 | 0.5 g | 63 g | 0.3 g |
| Hallon sylt Coop | 263 | 0.4 g | 65 g | 0.1 g |
| Варенье из малины IJEVAN | 262 | 0.6 g | 65.5 g | 0 g |
| Confiture framboise Baptistin Féraud | 262 | 0.85 g | 61.4 g | 0.5 g |
| Confiture herbin extra framboise épépinée Maison Herbin | 262 | 0.8 g | 61.6 g | 0.2 g |
| Confiture artisanale des Monts d'Arrée - Framboise Les 4 Saisons | 265 | 0.8 g | 60 g | 0.6 g |
| Raspberry preserve Fortnum & Mason | 261 | 0.8 g | 63.7 g | 0 g |
| Confiture Extra Framboises Groseille Abbaye de Sept-Fons | 261 | 0.4 g | 64 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry jam?
100 g of Raspberry jam has 263 kcal. Serving, 10 g (10 g): about 26 kcal.
How much protein is in Raspberry jam?
Raspberry jam contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.02 g in serving, 10 g (10 g). About 0.3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.7 g).
How many carbs are in Raspberry jam?
Raspberry jam has 65.2 g of total carbohydrates per 100 g, including 64.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry jam?
Raspberry jam contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Raspberry jam?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077109166. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.