Raspberry jam
Packaged product Dulces y postres Coles
Raspberry jam contains 267 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 53 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0,8% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 9 mg | 0,4% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 63 g | |
| Protein L | 0,5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the lowest quarter of dulces y postres (median 5,6 g)
- Fiber0,5 gbelow the median for dulces y postres (median 2 g)
- Sugars63 gin the top quarter of dulces y postres (median 21,6 g)
- Fat0,5 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat0,5 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium9 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0,19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645404554
- Label serving
- 1 serving (20 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hersheys Syrup Hersheys | 267 | 1 g | 64 g | 0,5 g |
| Black Olive Spread Divina | 267 | 3,3 g | 10 g | 26,7 g |
| Whole Wheat with Honey H-E-B Essential Grains | 267 | 11,1 g | 48,9 g | 2,2 g |
| Honey Sriracha Beef Jerky Two Rivers Meat | 267 | 36,7 g | 16,7 g | 5 g |
| Grape Flavored Ice Cream Aiko | 267 | 2,7 g | 28 g | 16 g |
| Blackberry Fruit Syrup Prestige | 267 | 0 g | 66,7 g | 0 g |
| Blueberry pie Hannaford | 267 | 2,2 g | 37,8 g | 11,9 g |
| Honey Mustard Giant Eagle | 267 | 0 g | 23,3 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry jam?
100 g of Raspberry jam has 267 kcal. Serving, 1 serving, 20 g (20 g): about 53 kcal.
How much protein is in Raspberry jam?
Raspberry jam contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,1 g in serving, 1 serving, 20 g (20 g). About 0,8% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in Raspberry jam?
Raspberry jam has 63 g of total carbohydrates per 100 g, including 0,5 g of fiber and 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry jam?
Raspberry jam contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Raspberry jam?
100 g contains 9 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645404554. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.