Raspberry Flapjack
Packaged product Frutas Snak Shed
Raspberry Flapjack contains 381 kcal per 100 g. A serving, 1 flapjack, 100 g (100 g) provides about 381 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 6,9 g | 35% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 2 g | |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the top quarter of frutas (median 0,71 g)
- Fiber4,4 gin the top quarter of frutas (median 1,5 g)
- Sugars2 gin the lowest quarter of frutas (median 11,9 g)
- Fat22 gin the top quarter of frutas (median 0,12 g)
- Saturated fat6,9 gin the top quarter of frutas (median 0,028 g)
- Sodium177 mgin the top quarter of frutas (median 23 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| betty crocker super moist strawberry 375g Betty Crocker | 381 | 4,8 g | 83,3 g | 3,6 g |
| Fizzy Strawberry Pencils Lopito | 381 | 1,7 g | 89 g | 1,9 g |
| Hi Protein Banana Parrillo Performance | 381 | 73,8 g | 19 g | 0 g |
| Blueberry Agave Endurance Mix Flow Formulas | 381 | 0 g | 95,2 g | 0 g |
| Superbeets Sport Wild Cherry Flavor Super Beets | 381 | 9,5 g | 76,2 g | 0 g |
| Cherry Strudel Monaco Baking | 381 | 4,8 g | 71,4 g | 4,8 g |
| Dried Mangoes Cebu 88 | 381 | 0 g | 90,5 g | 0 g |
| Fruit By The Foot Stranger Things | 381 | 0 g | 81 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Flapjack?
100 g of Raspberry Flapjack has 381 kcal. Serving, 1 flapjack, 100 g (100 g): about 381 kcal.
How much protein is in Raspberry Flapjack?
Raspberry Flapjack contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 5,5 g in serving, 1 flapjack, 100 g (100 g). About 6% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Raspberry Flapjack?
Raspberry Flapjack has 38 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Flapjack?
Raspberry Flapjack contains 22 g of fat per 100 g, of which 6,9 g is saturated (35% of the Daily Value).
How much sodium is in Raspberry Flapjack?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055352100057. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.