Raspberry & Coconut Flapjacks
Packaged product Nueces y semillas Morrisons
Raspberry & Coconut Flapjacks contains 478 kcal per 100 g. A serving, 1 square, 30 g (30 g) provides about 143 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 25,6 g | 33% |
| Saturated fat L | 14,9 g | 75% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 55,6 g | 20% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 30,4 g | |
| Protein L | 4,1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber4,4 gbelow the median for nueces y semillas (median 6 g)
- Sugars30,4 gin the top quarter of nueces y semillas (median 7 g)
- Fat25,6 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat14,9 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium59 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525452449
- Label serving
- 1 square (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry & Coconut Platter Bites Huntley & Palmers | 478 | 9,2 g | 62,9 g | 21,2 g |
| Butlers caramel & nut Butlers | 478 | 5,2 g | 53 g | 27 g |
| Gur Feel flaxseed blend of appla and cinnamon Naturya | 478 | 26 g | 22 g | 31 g |
| Pumpkin Seed Bite Zealo | 478 | 12,4 g | 49,1 g | 25,4 g |
| Natural fruit & nut selection Marks & Spencer | 478 | 12,9 g | 40,3 g | 27,1 g |
| Agramunt Nougat, Hazelnut Torrons Vicens | 478 | 10 g | 44 g | 28 g |
| Mini Filled Donuts Delizza Patisserie | 478 | 6,5 g | 45,7 g | 30,4 g |
| Nut’s n berries Seeberger | 478 | 0,01 g | 35 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry & Coconut Flapjacks?
100 g of Raspberry & Coconut Flapjacks has 478 kcal. Serving, 1 square, 30 g (30 g): about 143 kcal.
How much protein is in Raspberry & Coconut Flapjacks?
Raspberry & Coconut Flapjacks contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 1,2 g in serving, 1 square, 30 g (30 g). About 3% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Raspberry & Coconut Flapjacks?
Raspberry & Coconut Flapjacks has 55,6 g of total carbohydrates per 100 g, including 4,4 g of fiber and 30,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry & Coconut Flapjacks?
Raspberry & Coconut Flapjacks contains 25,6 g of fat per 100 g, of which 14,9 g is saturated (75% of the Daily Value).
How much sodium is in Raspberry & Coconut Flapjacks?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525452449. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.