Raspberry Chia Pudding
Packaged product Dulces y postres Aramark
Raspberry Chia Pudding contains 119 kcal per 100 g. A serving, 1 portion, 236 g (236 g) provides about 280 kcal.
Roughly 42% of its calories come from carbohydrates, with 36% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 78% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat | not reported | |
| Trans fat L | 0,042 g | |
| Cholesterol L | 4,2 mg | 1% |
| Sodium L | 25,4 mg | 1% |
| Total carbohydrates L | 13,1 g | 5% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars | not reported | |
| Protein L | 6,8 g | 14% |
| Iron L | 14 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for dulces y postres (median 5,6 g)
- Fiber5,1 gin the top quarter of dulces y postres (median 2 g)
- Fat5,1 gbelow the median for dulces y postres (median 13,5 g)
- Sodium25,4 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aramark
- Barcode
- 0625199763460
- Label serving
- 1 portion (236 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sherbet ice cream Purple Cow | 119 | 0 g | 27,1 g | 1,3 g |
| Bluey Mixed Berry Ice cream Streets | 119 | 0,23 g | 27,9 g | 0,47 g |
| Greek Yoghurt no sugar Eoss | 119 | 8,6 g | 4,7 g | 7,3 g |
| Chocolate Peanut Butter Believe | 119 | 28,1 g | 3,1 g | 0 g |
| Welsh Beef Pastrami Edwards | 119 | 25 g | 1,9 g | 1,9 g |
| Sweet And Sour Chicken PrepKitchen | 119 | 10 g | 11 g | 3,8 g |
| Juneteenth ice cream Great Value | 119 | 2,5 g | 13,8 g | 6,3 g |
| Raspberry Chocolate Yogurt Parfait Sodexo | 119 | 3,4 g | 23 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Chia Pudding?
100 g of Raspberry Chia Pudding has 119 kcal. Serving, 1 portion, 236 g (236 g): about 280 kcal.
How much protein is in Raspberry Chia Pudding?
Raspberry Chia Pudding contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 16 g in serving, 1 portion, 236 g (236 g). About 22% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Raspberry Chia Pudding?
Raspberry Chia Pudding has 13,1 g of total carbohydrates per 100 g, including 5,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Chia Pudding?
Raspberry Chia Pudding contains 5,1 g of fat per 100 g.
What vitamins and minerals does Raspberry Chia Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Chia Pudding?
100 g contains 25,4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0625199763460. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.