Raspberry
Packaged product Frutas Balisto
Raspberry contains 388 kcal per 100 g. A serving, 100 g (100 g) provides about 388 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 10,5 g | 13% |
| Saturated fat L | 3,4 g | 17% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 60,9 g | 22% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 27,1 g | |
| Added sugars L | 33,6 g | 67% |
| Protein L | 10,5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gin the top quarter of frutas (median 0,7 g)
- Fiber4 gin the top quarter of frutas (median 1,5 g)
- Sugars27,1 gabove the median for frutas (median 12 g)
- Fat10,5 gin the top quarter of frutas (median 0,1 g)
- Saturated fat3,4 gin the top quarter of frutas (median 0 g)
- Sodium72 mgabove the median for frutas (median 22,5 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
céréales complètes (24%) (flocons d'avoine), sirop de glucose, morceaux de soja torréfiés, farine de riz, sucre, farine de blé, huile de palme, sirop de fructose-glucose, dextrose, riz soufflé, framboise (1.6%), jus de citron concentré, humectant (glycérol), compote de pommes concentré (1.3%), farine d'avoine, compote de framboises concentrée (0.4%), extrait de malt d’orge, lait écrémé en poudre, jus concentré de bale de sureau, matière grasse de palme, arôme, fibres de blé, sel, arômes naturels, correcteurs d’acidité (acide malique, acide citrique), aliments colorants (concentrés de carotte noire, myrtille, cassis), gélifiant (pectine), émulsifiants (lécithine de soja, lécithine de tournesol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jarabe de glucosaRiceAzúcarHarina de trigoAceite de palmaAppleAsientosSalt
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|---|---|---|---|---|
| Raspberry & Mint Energy Bar Kendal Mint Co | 388 | 0 g | 95,2 g | 0 g |
| Blueberry Cobbler MRE Bar RedCon1 | 388 | 29,9 g | 43,3 g | 13,4 g |
| Plant Based Apple Strudel Farm Boy | 388 | 4,5 g | 52,2 g | 19,4 g |
| Cherry Strudel F&F | 388 | 4,5 g | 50,7 g | 19,4 g |
| Apple Braided Strudel Founders & Farmers | 388 | 4,5 g | 52,2 g | 19,4 g |
| Braided cherry strudel Save on foods | 388 | 4,5 g | 50,7 g | 19,4 g |
| The Volk Bar Choc Cherry CMBT | 388 | 35 g | 19,4 g | 19,8 g |
| Cherry Maple Smoked Elk The Jerky Outlet | 388 | 56,4 g | 35,3 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry?
100 g of Raspberry has 388 kcal. Serving, 100 g (100 g): about 388 kcal.
Is Raspberry high in protein?
Raspberry contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 10,5 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,7 g).
How many carbs are in Raspberry?
Raspberry has 60,9 g of total carbohydrates per 100 g, including 4 g of fiber and 27,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry?
Raspberry contains 10,5 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
How much sodium is in Raspberry?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159469166. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.