Raspberry and Apple Muffin
Packaged product Brot und Backwaren 7Eleven
Raspberry and Apple Muffin contains 312 kcal per 100 g. A Serving, 1 portion, 150 g (150 g) provides about 468 kcal.
Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 13,7 g | 18 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 28,7 mg | 1 % |
| Total carbohydrates L | 40,2 g | 15 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 21,9 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 53 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber5,2 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars21,9 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat13,7 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat1,4 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium28,7 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7Eleven
- Barcode
- 9315303022408
- Label serving
- 1 portion (150 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free homestyle waffles Good & Gather | 312 | 2,5 g | 52,5 g | 11,2 g |
| Flour tortillas Great Value | 312 | 6,3 g | 46,9 g | 9,4 g |
| Brioche muffin La boulangère | 312 | 9,2 g | 52 g | 6,4 g |
| Flour tortillas restaurant style small Mission | 312 | 9,4 g | 50 g | 6,3 g |
| Bramley Apple Turnovers Tesco | 312 | 3,9 g | 28,7 g | 19,6 g |
| Fajita Flour Tortillas Hyvee | 312 | 6,3 g | 50 g | 9,4 g |
| Jr Pumpkin Rolls Hannaford | 312 | 3,1 g | 56,2 g | 7,8 g |
| Tortillas Woolworths | 312 | 7,8 g | 48,7 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry and Apple Muffin?
100 g of Raspberry and Apple Muffin has 312 kcal. Serving, 1 portion, 150 g (150 g): about 468 kcal.
How much protein is in Raspberry and Apple Muffin?
Raspberry and Apple Muffin contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,5 g in Serving, 1 portion, 150 g (150 g). About 6 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Raspberry and Apple Muffin?
Raspberry and Apple Muffin has 40,2 g of total carbohydrates per 100 g, including 5,2 g of fiber and 21,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry and Apple Muffin?
Raspberry and Apple Muffin contains 13,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Raspberry and Apple Muffin?
100 g contains 28,7 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315303022408. License: ODbL 1.0 (Open Food Facts). Source record dated 31. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.