Rasmalai
Packaged product Otros alimentos Shuddh
Rasmalai contains 223 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 187 kcal.
Roughly 40% of its calories come from carbohydrates, with 40% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 9,9 g | 13% |
| Saturated fat L | 7,4 g | 37% |
| Sodium L | 49,4 mg | 2% |
| Total carbohydrates L | 22,3 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 17,3 g | |
| Protein L | 11,1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for otros alimentos (median 7 g)
- Sugars17,3 gin the top quarter of otros alimentos (median 3,4 g)
- Fat9,9 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat7,4 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium49,4 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shuddh
- Barcode
- 0743966011771
- Label serving
- 1 portion (84 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rasmalai?
100 g of Rasmalai has 223 kcal. Serving, 1 portion, 84 g (84 g): about 187 kcal.
Is Rasmalai high in protein?
Rasmalai contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 9,3 g in serving, 1 portion, 84 g (84 g). About 20% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Rasmalai?
Rasmalai has 22,3 g of total carbohydrates per 100 g, including 17,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rasmalai?
Rasmalai contains 9,9 g of fat per 100 g, of which 7,4 g is saturated (37% of the Daily Value).
How much sodium is in Rasmalai?
100 g contains 49,4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0743966011771. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.