Rasmalai
Packaged product Andre fødevarer Shuddh
Rasmalai contains 223 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 187 kcal.
Roughly 40 % of its calories come from carbohydrates, with 40 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 7,4 g | 37 % |
| Sodium L | 49,4 mg | 2 % |
| Total carbohydrates L | 22,3 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 17,3 g | |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 40 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for andre fødevarer (median 6,9 g)
- Sugars17,3 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat9,9 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat7,4 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium49,4 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shuddh
- Barcode
- 0743966011771
- Label serving
- 1 portion (84 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Primo Italian Sub Dierbergs Kitchen | 223 | 9,9 g | 18 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rasmalai?
100 g of Rasmalai has 223 kcal. Serving, 1 portion, 84 g (84 g): about 187 kcal.
Is Rasmalai high in protein?
Rasmalai contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 9,3 g in serving, 1 portion, 84 g (84 g). About 20 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Rasmalai?
Rasmalai has 22,3 g of total carbohydrates per 100 g, including 17,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rasmalai?
Rasmalai contains 9,9 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
How much sodium is in Rasmalai?
100 g contains 49,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0743966011771. License: ODbL 1.0 (Open Food Facts). Source record dated 29. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.