Rashers
Packaged product Otros alimentos Lidl
Rashers contains 236 kcal per 100 g. A serving, 1 portion, 44 g (44 g) provides about 104 kcal.
Roughly 57% of its calories come from fat, with 41% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5,9 g | 30% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 1,1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 23,9 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 2%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,9 gin the top quarter of otros alimentos (median 6,9 g)
- Sugars1,1 gbelow the median for otros alimentos (median 3,5 g)
- Fat15 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat5,9 gabove the median for otros alimentos (median 1,9 g)
- Sodium920 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619513969
- Label serving
- 1 portion (44 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roberts Mega Thick Roberts Bakery | 236 | 8,5 g | 47,3 g | 0,91 g |
| Pâté de viande de campagne Plaisirs gastronomiques | 236 | 14,5 g | 5,5 g | 18,2 g |
| Ruks Täistera vormileib Leibur | 236 | 8,2 g | 43,9 g | 0,91 g |
| Korean BBQ Marinade Q-Rapha | 236 | 0 g | 54,5 g | 0 g |
| Bonito de Atún en Trozos con Vegetales Tesoro del Mar | 236 | 18,2 g | 3,6 g | 18,2 g |
| Malai Paneer Infused Brar's | 236 | 16,4 g | 7,3 g | 14,5 g |
| Bologna Ziggy's | 236 | 10,9 g | 3,6 g | 20 g |
| Protein Brooke MP4U | 236 | 13,6 g | 29,1 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rashers?
100 g of Rashers has 236 kcal. Serving, 1 portion, 44 g (44 g): about 104 kcal.
Is Rashers high in protein?
Rashers contains 23,9 g of protein per 100 g (48% of the 50 g Daily Value), or 10,5 g in serving, 1 portion, 44 g (44 g). About 41% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Rashers?
Rashers has 1,1 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rashers?
Rashers contains 15 g of fat per 100 g, of which 5,9 g is saturated (30% of the Daily Value).
How much sodium is in Rashers?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619513969. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.