Râpe de jambon
Packaged product Dulces y postres Fleury michon
Râpe de jambon contains 137 kcal per 100 g. A serving, 75.0 g (75 g) provides about 103 kcal.
Roughly 56% of its calories come from protein, with 39% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 709 mg | 31% |
| Total carbohydrates L | 1,7 g | 0,6% |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 5%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of dulces y postres (median 5,7 g)
- Sugars1,7 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat6 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat2,3 gbelow the median for dulces y postres (median 5,5 g)
- Sodium709 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fleury michon
- Barcode
- 00455043
- Label serving
- 75.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cremas de hielo, BREYERS, 98% de vainilla libre de grasa | 137 | 3,3 g | 30,5 g | 2,2 g |
| Chocolate cake Kushan | 137 | 2,9 g | 12,3 g | 8 g |
| Le Chaud Coquillettes Jambon Courgettes Monoprix | 137 | 7,2 g | 11 g | 7 g |
| Jambon cuit Dulano lidl | 137 | 19,7 g | 1 g | 6 g |
| Jambon cuit Dulano | 137 | 19,7 g | 1 g | 6 g |
| Jambon traditionnel Lidl | 137 | 19,7 g | 1 g | 6 g |
| Jambon braisé supérieur - Thierry Schweitzer Thierry Schweitzer | 137 | 20,2 g | 0,91 g | 5,8 g |
| Jambon fumé au feu de hêtre Saint alby | 137 | 19,7 g | 1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Râpe de jambon?
100 g of Râpe de jambon has 137 kcal. Serving, 75.0 g (75 g): about 103 kcal.
Is Râpe de jambon high in protein?
Râpe de jambon contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 14,3 g in serving, 75.0 g (75 g). About 56% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Râpe de jambon?
Râpe de jambon has 1,7 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Râpe de jambon?
Râpe de jambon contains 6 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Râpe de jambon?
100 g contains 709 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00455043. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.