Râpe de jambon
Packaged product Süßigkeiten und Desserts Fleury michon
Râpe de jambon contains 137 kcal per 100 g. A Serving, 75.0 g (75 g) provides about 103 kcal.
Roughly 56 % of its calories come from protein, with 39 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 709 mg | 31 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 5 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Sugars1,7 gin the lowest quarter of Süßigkeiten und Desserts (median 21,2 g)
- Fat6 gbelow the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat2,3 gbelow the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium709 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fleury michon
- Barcode
- 00455043
- Label serving
- 75.0 g
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiscreme, BREIEN, 98 % fettfreie Vanille | 137 | 3,3 g | 30,5 g | 2,2 g |
| Chocolate cake Kushan | 137 | 2,9 g | 12,3 g | 8 g |
| Le Chaud Coquillettes Jambon Courgettes Monoprix | 137 | 7,2 g | 11 g | 7 g |
| Jambon cuit Dulano lidl | 137 | 19,7 g | 1 g | 6 g |
| Jambon cuit Dulano | 137 | 19,7 g | 1 g | 6 g |
| Jambon traditionnel Lidl | 137 | 19,7 g | 1 g | 6 g |
| Jambon braisé supérieur - Thierry Schweitzer Thierry Schweitzer | 137 | 20,2 g | 0,91 g | 5,8 g |
| Jambon fumé au feu de hêtre Saint alby | 137 | 19,7 g | 1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Râpe de jambon?
100 g of Râpe de jambon has 137 kcal. Serving, 75.0 g (75 g): about 103 kcal.
Is Râpe de jambon high in protein?
Râpe de jambon contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 14,3 g in Serving, 75.0 g (75 g). About 56 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Râpe de jambon?
Râpe de jambon has 1,7 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Râpe de jambon?
Râpe de jambon contains 6 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Râpe de jambon?
100 g contains 709 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00455043. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.