Rambol nuts
Packaged product Nueces y semillas Carrefour
Rambol nuts contains 316 kcal per 100 g. A serving, 130.0 g (130 g) provides about 411 kcal.
Roughly 80% of its calories come from fat, with 16% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 4%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for nueces y semillas (median 10 g)
- Fiber3 gbelow the median for nueces y semillas (median 6 g)
- Sugars1 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat28 gabove the median for nueces y semillas (median 23,3 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 2105183020154
- Label serving
- 130.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Donuts Vanilla Nexus | 316 | 22,5 g | 47 g | 5,5 g |
| MegaStar Artisan Maple Walnut MEGASTAR | 316 | 4 g | 34 g | 18 g |
| Dark rye with sunflower seeds K | 316 | 9,9 g | 40,9 g | 13,3 g |
| Date & Walnut Loaf The Cake Stall | 316 | 5 g | 52,2 g | 10 g |
| Bonta in 5 minuti Cerreto | 316 | 35,8 g | 23,7 g | 4,8 g |
| Multiseed wraps Coles | 316 | 7 g | 49,8 g | 8,8 g |
| Seedless Black Rasberry Preserves Publix | 316 | 0 g | 73,7 g | 0 g |
| Apple Fritter Donut CT Bakery | 316 | 5,3 g | 43,2 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rambol nuts?
100 g of Rambol nuts has 316 kcal. Serving, 130.0 g (130 g): about 411 kcal.
Is Rambol nuts high in protein?
Rambol nuts contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 16,9 g in serving, 130.0 g (130 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Rambol nuts?
Rambol nuts has 3 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rambol nuts?
Rambol nuts contains 28 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2105183020154. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.