Rainbow fruit pot
Packaged product Frutas Waitrose
Rainbow fruit pot contains 54 kcal per 100 g. A serving, 285.0 g (285 g) provides about 154 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 11,4 g | 4% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars | not reported | |
| Protein L | 0,7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat0,5 gabove the median for frutas (median 0,1 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Immune Health Super fruit Old Orchard | 54 | 0 g | 13,8 g | 0 g |
| Strawberry lemonade Good & Gather | 54 | 0 g | 13,3 g | 0 g |
| Fruchtmus Apfel-mango In Pfirsich Mit Hafer Babylove | 54 | 0,9 g | 10,5 g | 0,5 g |
| Don simon grape apple Don Simón | 54 | 0,4 g | 12,6 g | 0 g |
| Triple Berry Blend Good & Gather | 54 | 0,78 g | 12,4 g | 0,78 g |
| Macedonia piña y mango Bocados fresquitos | 54 | 0,7 g | 13,8 g | 0,2 g |
| Pineapple CocaCola compagny | 54 | 0 g | 13,3 g | 0 g |
| Mulberry Elite | 54 | 0,4 g | 13,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rainbow fruit pot?
100 g of Rainbow fruit pot has 54 kcal. Serving, 285.0 g (285 g): about 154 kcal.
How much protein is in Rainbow fruit pot?
Rainbow fruit pot contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value), or 2 g in serving, 285.0 g (285 g). About 5% of its calories come from protein.
How many carbs are in Rainbow fruit pot?
Rainbow fruit pot has 11,4 g of total carbohydrates per 100 g, including 1,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rainbow fruit pot?
Rainbow fruit pot contains 0,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169560006. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.