Rågbröd
Packaged product Pan y productos horneados ICA
Rågbröd contains 190 kcal per 100 g. A serving, 100 g (100 g) provides about 190 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 219 kcal per 100 g across 352 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 8,1 g | 29% |
| Total sugars L | 0,7 g | |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for pan y productos horneados (median 6,8 g)
- Fiber8,1 gbelow the median for pan y productos horneados (median 8,3 g)
- Sugars0,7 gin the lowest quarter of pan y productos horneados (median 2,8 g)
- Fat2,9 gabove the median for pan y productos horneados (median 1,5 g)
- Saturated fat0,5 gin the top quarter of pan y productos horneados (median 0,3 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Sliced Rye Bread Marks & Spencers | 190 | 5 g | 34,8 g | 1,1 g |
| Pumpernickel Panima | 190 | 5 g | 34,6 g | 1,2 g |
| Pain de seigle Manor | 190 | 5,1 g | 36 g | 1,1 g |
| Pane di segale Pam & Panorama | 190 | 5 g | 34 g | 1,6 g |
| Rågbröd Eldorado | 190 | 4,5 g | 34 g | 1,4 g |
| Fries roggebrood Tastino | 190 | 4,5 g | 34,2 g | 1,4 g |
| Roggen Vollkornbrot Alnatura | 190 | 4,4 g | 36 g | 1,1 g |
| Rye Loaf Poliame | 191 | 5,7 g | 37,8 g | 0,81 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rågbröd?
100 g of Rågbröd has 190 kcal. Serving, 100 g (100 g): about 190 kcal.
How much protein is in Rågbröd?
Rågbröd contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 7,6 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 6,8 g).
How many carbs are in Rågbröd?
Rågbröd has 34 g of total carbohydrates per 100 g, including 8,1 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rågbröd?
Rågbröd contains 2,9 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690059233. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.