Quinoa
Packaged product Grainas y Pasta Vapza
Quinoa contains 113 kcal per 100 g. A serving, 80.0 g (80 g) provides about 90 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber1 gin the lowest quarter of grainas y pasta (median 3 g)
- Fat1,3 gbelow the median for grainas y pasta (median 2,8 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vapza
- Barcode
- 7897122606097
- Label serving
- 80.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patak's, potato & spinach curry with rice, mild Patak's | 113 | 2,1 g | 16,2 g | 4,2 g |
| Mixed Grain Salad Asda | 113 | 3,4 g | 18 g | 2 g |
| Oatgurt Oatly | 113 | 2 g | 16 g | 4,7 g |
| Mélange céréales et graines aux légumes Leader Price | 113 | 3,9 g | 15,2 g | 5,5 g |
| Creole Dish With Pineapple Rice Macros | 113 | 10,5 g | 9,9 g | 3 g |
| No Chick Tikka And Rice No Meat Company | 113 | 5,4 g | 13 g | 3,9 g |
| Whole Wheat Toast Garden | 113 | 12 g | 35,3 g | 10,3 g |
| Pilau Rice Praveen Kumar | 113 | 2,7 g | 24,4 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 113 kcal. Serving, 80.0 g (80 g): about 90 kcal.
How much protein is in Quinoa?
Quinoa contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 2,4 g in serving, 80.0 g (80 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Quinoa?
Quinoa has 22 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 1,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7897122606097. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.