Quinoa
Packaged product Grainas y Pasta True Elements
Quinoa contains 375 kcal per 100 g. A serving, 40 g (40 g) provides about 150 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0,5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 68,8 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16,6 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,6 gin the top quarter of grainas y pasta (median 13,3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,1 g)
- Fat3,6 gin the lowest quarter of grainas y pasta (median 5,6 g)
- Saturated fat0,5 gabove the median for grainas y pasta (median 0,4 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Elements
- Barcode
- 8906112662438
- Label serving
- 40 g
- Category
- Quinoa
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Blanche Biologique Markal | 376 | 11,1 g | 64,4 g | 6,7 g |
| Copos de quinoa integrales ecologicos Itac | 375 | 13,2 g | 68,7 g | 4,2 g |
| Quinoa organic bio | 375 | 8,8 g | 3,9 g | 3 g |
| Quinoa Grain de frais | 375 | 15 g | 65 g | 6,2 g |
| Organic Tri-color Quinoa Bob's Red Mill | 375 | 12,5 g | 70,8 g | 4,2 g |
| Quinoa 3 saveurs Moulin des moines | 375 | 12,4 g | 63,6 g | 6,4 g |
| Quinoa Sunrise Natural Foods | 375 | 14,3 g | 71,4 g | 7,1 g |
| Quinoa graines Jardin Bio | 375 | 11,2 g | 70,7 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 375 kcal. Serving, 40 g (40 g): about 150 kcal.
Is Quinoa high in protein?
Quinoa contains 16,6 g of protein per 100 g (33% of the 50 g Daily Value), or 6,6 g in serving, 40 g (40 g). About 18% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 13,3 g).
How many carbs are in Quinoa?
Quinoa has 68,8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 3,6 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112662438. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.