Quinoa
Packaged product Grainas y Pasta Tipiak
Quinoa contains 363 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2,9 gabove the median for grainas y pasta (median 2,3 g)
- Fat6,5 gin the top quarter of grainas y pasta (median 5,8 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 5,8 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Tipiak Quinoa / Cuisson parfaite BLANC Perfect gekookte WIT WGRÉD/ENTS : 100% Quinoa blanc. Tracesposibles deglutett, lait, 30ja, céleri, moutarde, lupin, Œuf. WGRED/ËNTEN: 100% Witte Quinoa. /lcye4k3poren Itutglatett. Afa, lapij:e en ei.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Quinoa Terra Sana | 363 | 12,9 g | 59 g | 6 g |
| Quinoa bunt Alnatura | 363 | 12 g | 62 g | 5,9 g |
| Quinoa Oryza | 363 | 13 g | 61 g | 5,8 g |
| Quinoa Blanc Tipiak | 363 | 13 g | 61 g | 6,5 g |
| Quinoa Oryza | 363 | 13 g | 61 g | 5,8 g |
| Trio De Quinoa Grain De Frais | 363 | 12 g | 62 g | 5,3 g |
| Quinoa cuisson parfaite Tipiak | 363 | 13 g | 61 g | 6,5 g |
| Quinoa Easy cooking Tipiak | 363 | 13 g | 61 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 363 kcal.
Is Quinoa high in protein?
Quinoa contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 15% of its calories come from protein.
How many carbs are in Quinoa?
Quinoa has 61 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 6,5 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Quinoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3600900020374. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.