quinoa
Packaged product Grainas y Pasta SOCO CZ
Quinoa contains 473 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 31 g | |
| Protein L | 6,6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gbelow the median for grainas y pasta (median 7,9 g)
- Sugars31 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat19 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat11 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium60 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SOCO CZ
- Barcode
- 8594027773129
- Quantity
- 18 g
- Category
- Grainas y Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RYŽOVAUINUA Y MLECNE COKOLADE (CZ) Pufovaná rýžová tyčinka s quinoou v mléčné čokoládě. Hmotnost (8 g. Složení: mléčná čokoláda 55 % (cukr, Kakaové máslo, sušené plnotučné mléko, kakaová hmota, sušená syrovátka laktóza, emulgátory: Sójový lecitin, polyglycerolpolyricinoleát aroma), pufovaná rýžová tyčinka s quinoou 45 % (rý290 %, quinoa 10%, emulgátor:sójový leciun) Obsah kakaové sušiny v mléčné čokoládě mínimálně 31 %.Výrobek můžeobsahovat stopy lepku, arašidu a Skorapkových plodů. (S) Pufovaná ryžová tyčinkas quinoou v mliečnej čokoede.Hmotnost: 18 g.Zioženie: mliecn čokoláda 55% (cukor, kakaové maslo, sušené pinotučné mlieko, kakaová hmota, susená srvatka, laktoza, emulgatory Sojoy lecitin, polyglycerolpolyricinoleat aróma), pufovaná ryzová tyčinka s quinoou 45 %(ža 90 %,quinoa 10% emuloátor sojovy lecitin). Obsah kakaovej susineymecnej cokolade najmenej 31 %. ýro k echsab arašidy a škrupinové plody.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Manteca de cacaoAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les apéritif Quinoa Céréal Bio | 473 | 8,5 g | 59 g | 21 g |
| Delizias con quinoa, canela y limon bio-darma | 473 | 5,6 g | 61 g | 22 g |
| Cereal balls Kaufland | 473 | 12 g | 40 g | 25 g |
| Pick & Kick Physalis Amandes Graines de Courges Delica | 473 | 20 g | 22 g | 31 g |
| Rice bar Firenze | 473 | 6,6 g | 68 g | 19 g |
| Puffasztott Rizs-Quinoa szelet Fit | 473 | 6,6 g | 68 g | 19 g |
| Salted cereals bars Aptonia | 473 | 12 g | 47 g | 25 g |
| Cup Noodles Hot & Spicy Senpai | 473 | 10 g | 66,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in quinoa?
100 g of quinoa has 473 kcal.
How much protein is in quinoa?
Quinoa contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,9 g).
How many carbs are in quinoa?
Quinoa has 68 g of total carbohydrates per 100 g, including 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in quinoa?
Quinoa contains 19 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in quinoa?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de enero de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594027773129. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de enero de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.