Quinoa
Packaged product Grainas y Pasta Migros Bio
Quinoa contains 376 kcal per 100 g. A serving, 60 g (60 g) provides about 226 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2,5 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber5 gin the lowest quarter of grainas y pasta (median 7 g)
- Sugars2,5 gabove the median for grainas y pasta (median 2,2 g)
- Fat6 gabove the median for grainas y pasta (median 5,8 g)
- Saturated fat0,6 gbelow the median for grainas y pasta (median 0,66 g)
- Sodium4 mgbelow the median for grainas y pasta (median 5 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Bio
- Barcode
- 7617014138501
- Quantity
- 400g
- Label serving
- 60 g
- Category
- Quinoa
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duo de quinoa bio de Bolivie Priméal | 376 | 11,8 g | 63,4 g | 6,4 g |
| Duo De Quinoa Bio Priméal Priméal | 376 | 11 g | 63 g | 6 g |
| Quinoa Ferme De La Mégrière | 376 | 14 g | 61 g | 6,9 g |
| Bio Quinoa Bosto | 376 | 11,7 g | 60,7 g | 8 g |
| Quinoa bio sésame et gingembre I love nature | 376 | 13,6 g | 63,2 g | 6,2 g |
| Quinoa Picnic | 376 | 11,7 g | 60,7 g | 8 g |
| Bio quinoa Lassie | 376 | 11,7 g | 60,7 g | 8 g |
| Quinua América | 376 | 14,1 g | 64,2 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 376 kcal. Serving, 60 g (60 g): about 226 kcal.
Is Quinoa high in protein?
Quinoa contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 7,8 g in serving, 60 g (60 g). About 14% of its calories come from protein.
How many carbs are in Quinoa?
Quinoa has 65 g of total carbohydrates per 100 g, including 5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 6 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Quinoa?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617014138501. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.