Quinoa Flakes Biologici
Packaged product Grainas y Pasta selex
Quinoa Flakes Biologici contains 379 kcal per 100 g. A serving, 100.0 g (100 g) provides about 379 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4,5 g | |
| Added sugars L | 5,2 g | 10% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for grainas y pasta (median 8 g)
- Fiber4 gabove the median for grainas y pasta (median 3 g)
- Sugars4,5 gabove the median for grainas y pasta (median 2,2 g)
- Fat3 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0,4 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium400 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- selex
- Barcode
- 8003100896292
- Quantity
- 200 g
- Label serving
- 100.0 g
- Category
- Cereali
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di mais* 66%, farina di quinoa* 28,3%, sciroppo di riso*, sale. *Biologico. Può contenere glutine, latte, soia e frutta a guscio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farro perlato Selezione Più | 361 | 12 g | 71 g | 2 g |
| Protein Muesli Mestemacher | 443 | 32,7 g | 22,7 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Flakes Biologici?
100 g of Quinoa Flakes Biologici has 379 kcal. Serving, 100.0 g (100 g): about 379 kcal.
How much protein is in Quinoa Flakes Biologici?
Quinoa Flakes Biologici contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 100.0 g (100 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Quinoa Flakes Biologici?
Quinoa Flakes Biologici has 77 g of total carbohydrates per 100 g, including 4 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Flakes Biologici?
Quinoa Flakes Biologici contains 3 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Quinoa Flakes Biologici?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003100896292. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "QUINOA FLAKES BIOLOGICI". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.