Quinoa
Packaged product Grainas y Pasta Eticambio
Quinoa contains 367 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 1,6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 63,3 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gabove the median for grainas y pasta (median 13 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat6,6 gin the top quarter of grainas y pasta (median 5,8 g)
- Saturated fat1,6 gin the top quarter of grainas y pasta (median 0,66 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Quinoa Gogo Quinoa | 367 | 13,3 g | 70 g | 6,7 g |
| Pablo's Quinoa revolucion Pablo’s | 367 | 14,6 g | 59,4 g | 6,3 g |
| Quinoa Seeds Golden Sun | 367 | 14 g | 59 g | 6,4 g |
| quinoa Terra Sana | 367 | 13 g | 58 g | 7 g |
| Quinoa aus Bayern Obsthof Knab | 367 | 12,3 g | 64,1 g | 5,9 g |
| Quinoa blanc issue de l'agriculture biologique Monoprix bio | 367 | 12 g | 62 g | 6,4 g |
| Trio de Quinoa Priméal | 367 | 12,2 g | 62,5 g | 5,3 g |
| Quinoa trio Idénat | 367 | 12,2 g | 62,5 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 367 kcal.
Is Quinoa high in protein?
Quinoa contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 13 g).
How many carbs are in Quinoa?
Quinoa has 63,3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 6,6 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437017973188. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.