Quinoa con verduras
Packaged product Comidas y Platos Dia
Quinoa con verduras contains 165 kcal per 100 g. A serving, 400 g (400 g) provides about 660 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 25,5 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 60%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gin the top quarter of comidas y platos (median 4,3 g)
- Sugars3,7 gin the top quarter of comidas y platos (median 2,2 g)
- Fat4 gbelow the median for comidas y platos (median 4,1 g)
- Saturated fat0,5 gbelow the median for comidas y platos (median 0,6 g)
- Sodium24 mgin the lowest quarter of comidas y platos (median 320 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017235213
- Label serving
- 400 g
- Category
- Comidas basadas en plantas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mezcla de hortalizas (36,2%) (brócoli, cebolla prefrita (cebolla, aceite refinado de girasol), boniato asado, pimiento rojo), soja en grano, quinoa (34,3%), lentejas (22,3%), aceite refinado de girasol y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSaltCebolla
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa con verduras?
100 g of Quinoa con verduras has 165 kcal. Serving, 400 g (400 g): about 660 kcal.
How much protein is in Quinoa con verduras?
Quinoa con verduras contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 33,2 g in serving, 400 g (400 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 4,3 g).
How many carbs are in Quinoa con verduras?
Quinoa con verduras has 25,5 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa con verduras?
Quinoa con verduras contains 4 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Quinoa con verduras?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017235213. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.