Quinoa con verduras
Packaged product Meals and Dishes Dia
Quinoa con verduras contains 165 kcal per 100 g. A serving, 400 g (400 g) provides about 660 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 25.5 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 60%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gin the top quarter of meals and dishes (median 4.4 g)
- Sugars3.7 gin the top quarter of meals and dishes (median 2.3 g)
- Fat4 gbelow the median for meals and dishes (median 4.2 g)
- Saturated fat0.5 gbelow the median for meals and dishes (median 0.6 g)
- Sodium24 mgin the lowest quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017235213
- Label serving
- 400 g
- Category
- Plant-based meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mezcla de hortalizas (36,2%) (brócoli, cebolla prefrita (cebolla, aceite refinado de girasol), boniato asado, pimiento rojo), soja en grano, quinoa (34,3%), lentejas (22,3%), aceite refinado de girasol y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480017235213. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.