Quinoa
Packaged product Grainas y Pasta Boni
Quinoa contains 359 kcal per 100 g. A serving, 60 g (60 g) provides about 215 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 0,6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for grainas y pasta (median 13 g)
- Sugars2,4 gabove the median for grainas y pasta (median 2,2 g)
- Fat5,3 gbelow the median for grainas y pasta (median 5,8 g)
- Saturated fat0,6 gbelow the median for grainas y pasta (median 0,66 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingrédients NL QUINOA-100% quinoa. FR QUINOA-100% quinoa. Gemiddelde
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa nature Boni | 359 | 12 g | 62 g | 5,3 g |
| Quinoa Express Provencal Style Le Pionnier du Quinoa Bio Priméal | 359 | 14,3 g | 52,7 g | 7,2 g |
| Trio de quinoa blanc, rouge et noir La Fourche | 359 | 10 g | 61,3 g | 6,4 g |
| Quinoa sin gluten Don Pedro | 360 | 14,8 g | 57,6 g | 6,2 g |
| Quinoa & trigo Tipiak | 360 | 13 g | 65 g | 4,3 g |
| Quinoa blanc Quinola | 360 | 12,8 g | 67,5 g | 5,8 g |
| Quinoa Gourmand Tipiak | 360 | 13 g | 65 g | 4,3 g |
| Quinoa blanc Monoprix | 360 | 13 g | 58 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 359 kcal. Serving, 60 g (60 g): about 215 kcal.
Is Quinoa high in protein?
Quinoa contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 7,2 g in serving, 60 g (60 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 13 g).
How many carbs are in Quinoa?
Quinoa has 62 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 5,3 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141367676. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.