Quinoa
Packaged product Grainas y Pasta B&N
Quinoa contains 368 kcal per 100 g. A serving, 500 g (500 g) provides about 1.840 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 3,6 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of grainas y pasta (median 13 g)
- Fiber4,1 gin the lowest quarter of grainas y pasta (median 7 g)
- Sugars3,6 gabove the median for grainas y pasta (median 2,3 g)
- Fat3 gin the lowest quarter of grainas y pasta (median 5,8 g)
- Saturated fat0,4 gin the lowest quarter of grainas y pasta (median 0,6 g)
- Sodium4 mgbelow the median for grainas y pasta (median 5,8 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de quinoa Quitoque | 368 | 14 g | 64 g | 0 g |
| Rode Quinoa Smaakt | 368 | 14,1 g | 57,1 g | 6,1 g |
| Quinoa blanc bio Sabarot | 368 | 14 g | 64 g | 6,1 g |
| Quinoa rot Biozentrale | 368 | 14 g | 57 g | 6,1 g |
| Quinoa real Gutbio | 368 | 14,1 g | 64,2 g | 6,1 g |
| Quinoa 2Bio | 368 | 14 g | 57 g | 6,1 g |
| Quinoa real Eco imp Veritas | 368 | 13 g | 70 g | 4 g |
| Semillas de quinoa Itac | 368 | 14,1 g | 64,2 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 368 kcal. Serving, 500 g (500 g): about 1.840 kcal.
Is Quinoa high in protein?
Quinoa contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 55 g in serving, 500 g (500 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Quinoa?
Quinoa has 72 g of total carbohydrates per 100 g, including 4,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 3 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Quinoa?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411058009068. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.