Quinia flakes
Packaged product Grainas y Pasta Lameri
Quinia flakes contains 379 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 5,2 g | 10% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for grainas y pasta (median 8 g)
- Sugars4 gin the lowest quarter of grainas y pasta (median 12,5 g)
- Fat3 gin the top quarter of grainas y pasta (median 1,5 g)
- Saturated fat0,4 gabove the median for grainas y pasta (median 0,33 g)
- Sodium400 mgin the top quarter of grainas y pasta (median 216 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lameri
- Barcode
- 8002816807233
- Quantity
- 200 g
- Category
- Molinos de cereales mixtos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de maïs* (66%), farine de quinoa* (28,3%), sirop de riz*, sel. * biologique. Il peut contenir des traces de GLUTEN, SOJA, LAIT et FRUITS A COQUE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Stylesse Nature Carrefour | 379 | 8,7 g | 80 g | 1,5 g |
| Stylesse Nature Carrefour | 379 | 8,7 g | 80 g | 1,5 g |
| Stylesse Nature Carrefour | 379 | 8,7 g | 80 g | 1,5 g |
| Pétales riz, blé, orge Auchan | 380 | 7,6 g | 82 g | 1,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinia flakes?
100 g of Quinia flakes has 379 kcal.
How much protein is in Quinia flakes?
Quinia flakes contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Quinia flakes?
Quinia flakes has 77 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinia flakes?
Quinia flakes contains 3 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Quinia flakes?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002816807233. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.