Quick Oats
Packaged product Grainas y Pasta Woolworths
Quick Oats contains 355 kcal per 100 g. A serving, 30 g (30 g) provides about 107 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 3,3 mg | 0,1% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 12,3 g | 44% |
| Total sugars L | 1,3 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for grainas y pasta (median 7,9 g)
- Fiber12,3 gin the top quarter of grainas y pasta (median 3 g)
- Sugars1,3 gbelow the median for grainas y pasta (median 2,1 g)
- Fat5,7 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat1 gabove the median for grainas y pasta (median 0,5 g)
- Sodium3,3 mgin the lowest quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,3 g |
|---|---|
| Grasa poliinsaturada L | 2 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009101343270
- Label serving
- 30 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta mista Divella | 355 | 13 g | 72 g | 1,7 g |
| Pasta legumi e cereali Massimo Zero | 355 | 15 g | 63,5 g | 3,4 g |
| 3 cereales gourmandes Maggi | 355 | 8,4 g | 67 g | 4,3 g |
| Sunrice Australian Brown Rice Medium Grain Uncooked Sunrice | 355 | 7,6 g | 72,6 g | 2,6 g |
| Instant Oats Nätoo | 355 | 12,6 g | 53 g | 8,4 g |
| Australian jasmine rice nice rice | 355 | 7,9 g | 77 g | 0 g |
| Dry Sliced Noodles Noodles House | 355 | 13,3 g | 74,7 g | 0 g |
| Farine 5 céréales et graines Moulin des moines | 355 | 12 g | 61 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Oats?
100 g of Quick Oats has 355 kcal. Serving, 30 g (30 g): about 107 kcal.
Is Quick Oats high in protein?
Quick Oats contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Quick Oats?
Quick Oats has 60 g of total carbohydrates per 100 g, including 12,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Oats?
Quick Oats contains 5,7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Quick Oats?
100 g contains 3,3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009101343270. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.