Queso
Packaged product Dairy and Eggs Prostocvashino
Queso contains 119 kcal per 100 g. A serving, 1 pack, 300 g (300 g) provides about 357 kcal.
Roughly 56% of its calories come from protein, with 38% from fat and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 100 kcal per 100 g across 148 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3,3 g | 17% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 16,7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 6%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gin the top quarter of dairy and eggs (median 11 g)
- Sugars1,8 gin the lowest quarter of dairy and eggs (median 3,6 g)
- Fat5 gabove the median for dairy and eggs (median 4 g)
- Saturated fat3,3 gabove the median for dairy and eggs (median 1,8 g)
- Sodium39 mgbelow the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prostocvashino
- Barcode
- 4820226167679
- Quantity
- 300 гр
- Label serving
- 1 pack (300 g)
- Category
- Quarks
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twaróg garwoliński delikatesowy półtłusty OSM Garwolin | 119 | 19 g | 3,4 g | 3,3 g |
| Twaróg Klinek Delikate | 119 | 17 g | 3,4 g | 4,2 g |
| Twaróg półtłusty Kaufland | 119 | 17 g | 3,4 g | 4,2 g |
| Творог 5% Резной палисад | 120 | 16 g | 3 g | 5 g |
| Творог 5% Хуторок | 120 | 16 g | 3 g | 5 g |
| Naturalny twaróg półtłusty Pilos | 120 | 17 g | 4 g | 4 g |
| Tvorog Paskovia molochkova | 120 | 16 g | 1,6 g | 5 g |
| Twaróg polski półtłusty Mlekovita | 120 | 17 g | 4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso?
100 g of Queso has 119 kcal. Serving, 1 pack, 300 g (300 g): about 357 kcal.
Is Queso high in protein?
Queso contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 50,1 g in serving, 1 pack, 300 g (300 g). About 56% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 11 g).
How many carbs are in Queso?
Queso has 1,8 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso?
Queso contains 5 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in Queso?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820226167679. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.