Queso Cheddar
Packaged product Dairy and Eggs Ifa Eliges
Queso Cheddar contains 392 kcal per 100 g. A serving, 20 g (20 g) provides about 78 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 98 kcal per 100 g across 125 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 22 g | 110% |
| Sodium L | 710 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 4,5 g)
- Fat32 gin the top quarter of dairy and eggs (median 3,2 g)
- Saturated fat22 gin the top quarter of dairy and eggs (median 2,1 g)
- Sodium710 mgin the top quarter of dairy and eggs (median 52,1 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ifa Eliges
- Barcode
- 8480012036600
- Quantity
- 10 lonchas , 200g
- Label serving
- 20 g
- Category
- Productos lácteos fermentados
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fondue Fromagerie Du MOLESON | 387 | 25 g | 2 g | 31 g |
| Semicurado Hacendado | 387 | 23,2 g | 2,5 g | 31,6 g |
| Tierno Entrepinares | 382 | 22 g | 1,4 g | 32 g |
| Queso Mahón - Menorca Coinga | 404 | 25 g | 1,1 g | 33,1 g |
| Semicurado Hacendado | 377 | 20,2 g | 1,4 g | 32,3 g |
| Bergbauern Heumilch Sennkäse natur Zurück zum Ursprung | 408 | 25 g | 0,5 g | 34 g |
| Mango et ginger white Stilton Marks & Spencer | 376 | 13,5 g | 26,7 g | 23,8 g |
| Pecorino rossi di Pienza Dico | 409 | 24 g | 0,6 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Cheddar?
100 g of Queso Cheddar has 392 kcal. Serving, 20 g (20 g): about 78 kcal.
Is Queso Cheddar high in protein?
Queso Cheddar contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 5,2 g in serving, 20 g (20 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4,5 g).
How many carbs are in Queso Cheddar?
Queso Cheddar has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Cheddar?
Queso Cheddar contains 32 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
How much sodium is in Queso Cheddar?
100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480012036600. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.